Preventive Measures for Body Perfect

Today's medical practices focus more on curing your symptoms and surgery - without any practice of incorporating preventive body disorders and malnutrition prevention. My focus is to inform and circulate easy and highly usable information on young girls & women's body & health disorders prevention.
First and foremost, we as mother's or guardians should implement daily healthy nutritional habits, body knowledge, and self worth to our daughters & all females in our lives. The knowledge of knowing the effects of foods is profound and will take your temple on a much higher level. Understanding exercise and movement is your body's right to longevity, confidence, happiness, and an increase in these becoming your 2nd nature along with proper nutrition and self knowledge.
So challenge you and your household daily with nutritional choices that will elevate your temple on a higher plane; along with body movement, quality vitamin choices, reduced stress and factors you are on your way to the temple that is rightfully yours.

Be Blessed-Be Well
Lashuan Chestnut

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